Preparation for Kilimanjaro hiking tours involves a fitness program that is customized for each individual. Your fitness level and exercise routine are factors in the type of training programming you need to follow. If you are relatively fit and already have some hiking experience, you can just add more challenging trails to your training program. If you aren’t yet fit, it’s best to start at the beginning and build up your fitness level before your trek. Always consult a healthcare professional before beginning any training program.
Fitness program depends on an exercise routine, injury status, and fitness levels:
Depending on your current fitness level, your exercise routine, and your injury history, you should develop a customized fitness program to get your body in top condition for the trek. While it is possible to climb Kilimanjaro if you’re in good shape, it’s better to start at the beginning and build your stamina gradually before starting your hike.
Mental stamina is important for climbing Kilimanjaro:
If you’re planning to climb Kilimanjaro, you need to have strong mental stamina, especially for the summit night. The climb itself is tough on its own, but the mental aspect is vital to achieving success. To train your mental stamina, you can perform activities that challenge your body, such as extreme sports and extreme exercises. Try doing things outside your comfort zones, such as long-distance running or marathons.
Boots prevent blisters on Kilimanjaro hike:
One of the best ways to avoid blisters on your Kilimanjaro hike is to wear boots that fit properly. You want to avoid slipping around in ill-fitting shoes because this can cause friction and irritation. Also, avoid buying socks that are too tight, as this will create extra material in your boots and cause discomfort. Make sure your boots fit properly so that they do not pinch your toes or pinch your foot.
The proper acclimatization program is one of the most important elements of a Kilimanjaro hiking adventure. The goal is to prevent mountain sickness by improving the body’s ability to deliver oxygen to muscles and the cardiovascular system. Pre-acclimatization reduces the incidence of acute mountain sickness and eliminates the symptoms. In addition, it improves aerobic performance, increasing the climber’s chances of summiting the mountain.